TMST.
THE TMST APPROACH
Because knowing what to do isn't always enough.
Most of us have a pretty good idea of what we should be doing when it comes to our nutrition and training.
But knowing what to do and consistently putting it into practice are two very different things.
Life gets busy. Motivation changes. Old habits creep back in.
That's why we look beyond the plan itself.
At TM Strength Training, we help you understand what's getting in your way and develop practical strategies that work with your goals, your lifestyle and the things that matter to you.
Because progress shouldn't depend on everything going perfectly.
WORK WITH US
Coaching that meets you where you're at.
For different goals, with different starting points. Personalised strategies to help you move forward.
THE COACHES BEHIND TMST
Two coaches. One shared philosophy.
Good coaching is about more than handing someone a program. It's about understanding the person behind the goals.
Tia McMurtrie
NUTRITIONIST & ONLINE COACH
With a focus on nutrition, behaviour change and sustainable progress, Tia helps clients understand their habits, work through roadblocks and build confidence in their own decisions.
Mick McMurtrie
PERSONAL TRAINER & ONLINE COACH
Mick helps clients build strength, improve their technique and develop confidence in their training through personalised online coaching and in-person sessions.
REAL HUMANS. REAL PROGRESS.
Progress is so much more than just what you see in the mirror.
For some clients, it's losing body fat or gaining muscle. For others, it's finally feeling confident in the gym, finding balance with food or breaking the cycle of constantly starting over.
Everyone's goals are different. And everyone's progress deserves to be recognised.
PREMIUM COACHING
PERSONALISED COACHING.
REAL PROGRESS.
"One of the best decisions I've made for my fitness. Everything is tailored, and he genuinely cares about helping you achieve exactly what you're aiming for."
ALESSIO | COACHED BY MICK
NUTRITION COACHING
SUPPORT FOR EVERY
STAGE OF LIFE.
"The support from Tia was truly second-to-none. She met me exactly where I was at and prioritised my mindset, self-love and proper nourishment for both me and my growing bub."
MICAYLA | COACHED BY TIA
PREMIUM COACHING
PROGRESS THAT GOES
BEYOND THE SHORT-TERM
"I wouldn't be where I am now without the push when I needed it most. Tia gives everything she can to her clients, whether that's encouragement or tough love, depending on what you actually need."
JORDAN | COACHED BY TIA
THE EVOLUTION PROJECT
UNBOUND.
MORE THAN A TRANSFORMATION. AN EXPERIENCE.
A 12-week experience created for women ready to invest in themselves beyond the physical.
Combining personalised coaching, meaningful connection, an immersive retreat and a photoshoot, UNBOUND is about challenging the limitations you've come to believe about yourself and celebrating the woman you're becoming.