Testimonials

Tia has been my coach for several months now, in that time I have seen an incredible transformation not only in my physique but in my mental wellbeing.

Tia is simply amazing.

A highly intelligent coach with an ability to understand macro-nutrients like no trainer I have ever had.

Tia is the full package, she is a fantastic performance coach, a strength coach, a nutritional coach, and most importantly she is a genuinely caring person who does everything she can to ensure you're living life to the fullest.

I am so grateful that I found Tia, since my introduction I have lost weight, gained confidence and I'm more excited about the future than ever before.

If you're looking for the full package in a personal trainer, send Tia a message.

Thank you Tia!

- Julian

I have had the privilege to be a part of Tia's client base for quite a few months now.

Not only is Tia amazing at what she does in terms of nutrition and training, she is an all round amazing human.

I have been struggling with my mental health and some things in life that have absolutely nothing to do with health and fitness, however Tia was there every step of the way and guided me where she felt she could make a difference.

Tia is extremely personable, will go out of her way to help you and that's what makes the journey so special.

There is nothing this woman couldn't help you with.

There will never be enough words to describe how thankful and grateful I am to have found Tia; a coach and a friend.

- Tia H

I am thrilled to provide a glowing testimonial for Tia, my exceptional personal trainer. Tia's dedication to her craft goes beyond the gym walls; she truly lives the healthy lifestyle she preaches. Her unwavering commitment to fitness and well-being is what initially drew me to her as a coach.

From the very beginning, Tia stood out with her meticulous and comprehensive meal plan. She took the time to understand my dietary preferences and requirements, crafting a meal plan that was not only tailored to my goals but also sustainable and enjoyable. What sets Tia apart is her ability to consistently adjust the meal plan based on my progress and preferences. Her attention to detail ensures that I not only see results but also maintain a healthy relationship with food.

Tia's strength training progressions during our sessions have been nothing short of remarkable. Her sessions are devoid of any fluffy or unnecessary exercises; every movement serves a purpose and contributes to my overall progress. Tia's expertise shines through as she guides me through each session, pushing me to surpass my limits and achieve new milestones. Her extensive knowledge of strength training and exercise physiology is evident, and I have complete confidence in her guidance.

Beyond her expertise, Tia's communication skills are truly outstanding. She is always approachable, open to questions, and quick to provide guidance whenever needed. Her warm and friendly demeanor creates a comfortable environment, making every interaction enjoyable and encouraging. Tia's ability to connect with her clients on a personal level fosters a strong sense of trust and accountability.

I've had experiences with other trainers and fitness programs in the past, but Tia stands head and shoulders above the rest. The success I've achieved under her guidance is unparalleled. Tia has not only helped me achieve my fitness goals but has also empowered me with the knowledge and tools to maintain a healthy lifestyle for the long haul.

In conclusion, I wholeheartedly recommend Tia as a personal coach to anyone seeking a true partner in their fitness journey. Her dedication, expertise, and genuine care for her clients set her apart in the industry. With Tia by your side, you're not just getting a personal trainer; you're gaining a mentor, a motivator, and a friend who will propel you towards success like never before.

- Michael

Joining TM strength training is the best decision I've made in a very long time.

I, like many other a women, have been on a diet since the age of 13 and had a difficult relationship with food and body image.

Working with Tia has changed my whole mindset about being the smallest number on the scale.

My body measurements are decreasing and my calories are increasing- something that has blown my mind.

I feel strong and I am building confidence in the gym, feeling less like I am 'in the way'.

Tia goes above and beyond to help support you. Is always there with something positive to say to lift you when you are down and to celebrate the wins.

I've done countless 'challenges' and worked with so-called coaches before and felt 100% like a number.

This couldn't be the opposite with Tia. She's gets to know you and your goals and steers you in the right direction.

She is a beautiful person inside and out and I am so grateful to have her in my life.

- Gemma

I started working with Tia in August, I followed her for a while and followed her journey for a while.

When I reached out to Tia, I struggled with eating and definitely wasn’t eating enough, and there were days I wasn’t eating at all, I was in a terrible place mentally.

Over the last 2 months of working with Tia, she has helped me step by step along the way to improve my relationship with food, with myself and she’s helping me find myself again, which I never thought would be possible after I had my kids.

Thank you so much Tia

- Mia

Starting with Tia was the best thing I could of done for my life.

I was at the stage in my life I was so unhappy mentally and physically it was haunting my every move! I couldn’t have become the strong confident women I am today without the guidance and support she has given me over the time I have been with her!