Training Series

Getting started in the gym can be confusing…
 
There are many elements of weight training that I wish someone would’ve explained to me when I was just starting out
 
How the hell was I supposed to know what progressive overload or RPE is!?
 
I had to rely on searching them up…
 
A.k.a. Getting vague information that DID NOT help at all
 
I’ve made this series to help you level up your confidence in the gym
 
…and ensure you know what you’re doing!
 
P.S. Only for those who want to turn their life around