PERSONAL TRAINING
1:1 Sessions
I work with the amazing team at Derrimut 24:7 - located 825 Princes Hwy, Pakenham VIC.
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I particularly enjoy working with clients seeking to change their body composition and/or increase their strength through the use of weight training.
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Your skill level is not important to me
Provided you have a willingness to learn I am excited to teach and if this is something you are interested in I would love to hear from you.
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I have a range of Personal Training packages available & these can also be booked in combination with my coaching or nutrition-only support to achieve the best outcome.
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SMALL GROUP SESSIONS
2:1 - 3:1 Sessions
In my experience, I have found that there is a bit of a gap in the industry
Often you only have the choice between 1:1 sessions or group classes...
But what about the people who would like the guidance of a Personal Trainer but would like to train along with a friend, partner or family member?
Or perhaps don't enjoy the price tag of a PT?
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I have created the option for small group sessions
These are run with between 2-4 participants and will allow us all the benefits of a PT session with the opportunity to train alongside those you love or build some new connections with like-minded individuals.
COACHING & MEAL PLANNING
The Whole Package
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Coaching & Meal Planning would be beneficial for a client who has minimal experience with tracking their intake or with monitoring calorie & macro-nutrient intake
Or even a client who may be time-poor and wish to have the meal planning element done for them.
This is a combination of both the coaching & nutrition-only packages giving you a holistic approach to your goals.
** Please note all programs are a minimum 12-week commitment and require a consultation prior to commencement. **
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A coaching & meal planning client will receive;
- A tailored meal plan, created in line with individual targets & tastes
- Tailored in-app training program
- Weekly check-in with myself for accountability & meal plan adjustments
- Weekly education modules in e-book & video form
- Access to me via WhatsApp
- Access to the TM Strength Training Community
- Form & technique check-ins
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COACHING
Tailored Support
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Coaching would be beneficial for a client who has at least a basic understanding of tracking their own calories & macros and would like to be able to manage their own diet within this.
** Please note all programs are a minimum 12-week commitment and require a consultation prior to commencement. **
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A coaching client will recieve;
- Weekly calorie & macronutrient targets
- Tailored in-app training program
- Weekly check-in with myself for accountability
- Weekly education modules in e-book & video form
- Access to me via WhatsApp
- Access to the TM Strength Training community
- Form & technique check-ins
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NUTRITION ONLY
Tailored Meal Planning
Nutrition Only would be beneficial for a client who has minimal experience with tracking their intake or with monitoring calorie & macro-nutrient intake
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Or even a client who may be time-poor and wish to have the meal planning element done for them but is not interested in a training program or is working with a PT for their training needs.
** Please note all programs are a minimum 12-week commitment and require a consultation prior to commencement. **
​
A Nutrition Only client will receive;
- A tailored meal plan, created in line with individual targets & tastes
- Weekly check-in with myself for accountability
- Weekly education modules in e-book & video form
- Access to me via WhatsApp
- Access to the TM Strength Training community
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TRAINING ONLY
Tailored Training Program
Training Only would be beneficial for a client who would like to focus on their training.
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You may be a beginner and want to introduce one element at a time
You may already have someone to manage your nutrition for you or you may be able to do this yourself.
** Please note all programs are a minimum 12-week commitment and require a consultation prior to commencement. **
​
A Training Only client will receive;
- Tailored in-app training program
- Weekly check-in with myself for accountability
- Weekly education modules in e-book & video form
- Access to me via WhatsApp
- Access to the TM Strength Training community
- Form & technique check-ins
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